Smoothies
Green Wellness Smoothie
A simple smoothie made with nutrient-rich ingredients for a refreshing addition to your wellness routine.
PREP TIME
5 minutes
COOK TIME
0 minutes
SERVINGS
1 serving
CATEGORY
Smoothies
INGREDIENTS
• 1 cup spinach or leafy greens
• 1 banana
• ½ cup berries or your preferred fruit
• ½ cup Greek yogurt or preferred yogurt option
• ¾ cup water, milk, or unsweetened milk alternative
• 1 tablespoon chia seeds or flaxseed
• Ice cubes (optional)
INSTRUCTIONS
Add liquid ingredients to a blender.
Add spinach, banana, fruit, yogurt, and seeds.
Blend until smooth and creamy.
Add ice if you prefer a colder smoothie.
Adjust thickness by adding more liquid if needed.
Serve immediately.
NUTRITION NOTES
This smoothie contains a combination of fruits, vegetables, and other nutrient-rich ingredients. Nutritional content depends on the ingredients selected and individual portion sizes.
NUTRITION DISCLAIMER
Recipes and nutrition information are provided for general educational purposes only and are not individualized medical or dietary advice. Individual nutritional needs may vary.