Lunch / Healthy Meals
Mediterranean Chicken Salad
A colorful meal featuring protein, vegetables, healthy fats, and fresh ingredients inspired by Mediterranean-style eating.
PREP TIME
15 minutes
COOK TIME
15 minutes
SERVINGS
2 servings
CATEGORY
Lunch / Healthy Meals
INGREDIENTS
• 2 cups mixed salad greens
• 1 cup cooked chicken breast, sliced or chopped
• ½ cup cucumber, chopped
• ½ cup cherry tomatoes, halved
• ¼ cup bell peppers, sliced
• ¼ cup red onion, thinly sliced
• ¼ cup olives (optional)
• ¼ cup feta cheese (optional)
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Fresh herbs such as parsley or basil
• Black pepper to taste
INSTRUCTIONS
Prepare the vegetables by washing and chopping the ingredients.
Add salad greens to a large bowl.
Add cooked chicken, cucumber, tomatoes, bell peppers, onion, olives, and feta cheese.
Mix olive oil and lemon juice together to create a simple dressing.
Drizzle the dressing over the salad.
Add herbs and seasoning according to your preference.
Toss gently and serve fresh.
NUTRITION NOTES
This recipe includes a variety of food groups, including lean protein, vegetables, and healthy fats. Individual nutritional content will vary based on ingredients, preparation methods, and portion sizes.
NUTRITION DISCLAIMER
Recipes and nutrition information are provided for general educational purposes only and are not individualized medical or dietary advice. Individual nutritional needs may vary.